Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.
Ashwangandha (90 capsules)
Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.