Multivitamins keep you healthy

Multivitamins are supplements that contain different vitamins and minerals. They’re available in various forms.

In addition to vitamins and minerals, multivitamins may contain herbs, amino acids, and fatty acids — though the amount and number of nutrients can vary.

Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases that cause blindness.

Some individuals, including older adults, vegetarians, and vegans, may need higher amounts of certain vitamins or minerals.